Natural Herbal Remedies for High Blood Pressure

High blood pressure also known as hypertension is a condition affecting millions of adults, teenagers and even children. This condition results when the heart is forced to work harder to pump blood through blood vessels. Several factors are known to cause this condition including obesity, smoking, excess alcohol consumption and health conditions affecting the kidneys. This condition can be fatal if not treated and heart failure and stroke are likely to occur when the condition goes unchecked. There are various pharmaceutical drugs used in the treatment of hypertension. There are however better alternatives in natural herbs which include the following.



Garlic is perhaps the best known herbal remedy for hypertension.  This herb contains allicin. This chemical is known to contain anti hypertension properties which help lower blood pressure. Other properties of garlic include lipid lowering in the blood, antioxidant qualities and antibacterial properties. Garlic is believed to lower blood pressure by relaxing blood vessels allowing the heart to work less pumping blood through arteries.


Olives form a major part of Mediterranean diets. Olive oil is one of the substances known to help lower blood pressure. This herb contains polypherals which have been proven to reduce blood pressure significantly.


This herb has also been found to help combat hypertension. Cardamom has antioxidant properties which have been found to dissolve blood clots constricting blood vessels. A unique characteristic about this is that the antioxidants don’t alter fibrinogen and blood lipid structures.


Onions are other herbal remedies successfully used in the lowering of hypertension. Onions contain the bioflavonoid quercetin. This bioflavonoid is known to help relax blood vessels which lowers blood pressure levels.


Another natural herbal remedy for high blood pressure is oregano. This herb contains the compound carvacrol. Studies show that this compound effectively reduces heart rate which in turn lowers blood pressure.


Cinnamon is rich in antioxidants. Studies conducted on cinnamon show that the antioxidants contained reduce blood sugar levels which in turn reduce blood pressure levels.

Panax ginseng

This species of ginseng has been researched and found to be useful in the treatment of high blood pressure. Active ingredients in panax ginseng have been found to reduce stiffness in arteries which helps reduce hypertension.


The hawthorn herb is also commonly used for the treatment of high blood pressure. Its fruits, leaves and flowers are used for many medicinal uses. This herb lowers blood pressure levels through different actions. First, it reduces hardening of arteries as well as widens blood vessels. Secondly, hawthorn acts on the pancreas increasing release of bile. This reduces the formation of cholesterol within the blood vessels.

Indian snakeroot

The Indian snakeroot is yet another natural herbal remedy for high blood pressure. This root contains the chemical reserpine which has been found to decrease heart rate lowering blood pressure.

Natural herbs used in the treatment of hypertension act in different ways including reducing stiffness of the blood vessels, lowering cholesterol levels and reducing heart rate. Like with other herbal remedies, it’s recommended that you consult with your physician before taking any herbs for treatment of high blood pressure.

About Jing Guo Wang

TCM professor of Shanghai University of Tradional Chinese Medicine.She has 30 years of clinical experience at applying traditional Chinese medicine, acupuncture and other therapies in the treatment of a variety of vertigo, headache, neurasthenia, hypertension, neck pain and periarthritis of shoulder.


  1. Hello
    Please can you recommend a Traditional Chinese Medicine practitioner in Auckland New Zealand?
    Thank you