Natural Herbal Remedies for Depression

Depression is a condition that affects billions of people around the world. Some of its symptoms include feeling sad and low for extended period of time. Major depression can lead to a weakened immune system. There is no known exact cause for depression. However, some factors are believed to cause this condition. These factors include trauma, neurological problems, hormonal changes and genetics. Antidepressants are usually prescribed for the treatment of this condition. However, there are herbs known to exhibit antidepressant properties and they include the following.

treat-depression-naturally-without-medication

St Johns Wort

This herb has been used for centuries for the treatment of mental conditions including depression. Studies conducted on St Johns Wort indicate that it’s effective in the treatment of mild cases of major depression. A study conducted using St Johns Wort to treat depression found that subjects taking this herb exhibited fewer symptoms than those that consumed a placebo. It s believed that this herb acts on neurotransmitters in the brain which affect mood.

Siberian ginseng

Siberian ginseng is a species of ginseng that usually grows in the northern and eastern parts of Asia. This herb has been used for centuries in the treatment of mental problems. The Siberian ginseng contains adaptogens. These are chemicals act as anti stressors. It also contains chemical compounds called phenylpropanoids and eleutherosides which are known to affect mood. It is believed that the Siberian ginseng affects mood by regulating the release of mood related neurotransmitters in a similar manner as antidepressant.

Valerian

This herb has been used for centuries for the treatment of insomnia and is believed to work well as an antidepressant. It has powerful sedative properties which makes it great for the relaxation of the brain. Its sedative property enables the brain release neurotransmitters associated with mood.

Passionflower

The passionflower grows on a vine that grows natively in southeastern United States. It has been used for many medicinal purposes over past centuries and among these the treatment of depression. The passionflower contains chemicals that increase gamma aminobutyric acid levels in the brain. This neurotransmitter acts as a tranquilizer lowering brain activity without sedating the body. This results in the feeling of relaxation.

Black cohosh

This herb has been used to alleviate some of the symptoms associated with depression such as mood swings. The root of this plant is believed to contain chemicals which act on neurotransmitters which affect mood creating a balance. Patients taking this herb are reported to have better sleep and reduced stress levels.

Ginko biloba

The gingko Biloba plant has been used for centuries as an antidepressant. Extracts from this natural herbal remedy for depression have been studied and found to have antidepressant and anti-stress effects.

Lemon balm

Lemon balm has been used for centuries for the treatment of depression. This herb has sedative properties which help to calm the nerves reducing the symptoms of depression.

Depression is a condition which if unchecked can result in serious health conditions. Although the herbs discussed here have been effectively used in the treatment of depression, it’s recommended that you consult with your physician before taking any of these since they might interact with other drugs or have some side effects.

About Jing Guo Wang

TCM professor of Shanghai University of Tradional Chinese Medicine.She has 30 years of clinical experience at applying traditional Chinese medicine, acupuncture and other therapies in the treatment of a variety of vertigo, headache, neurasthenia, hypertension, neck pain and periarthritis of shoulder.