Home Remedies for Vomiting and Nausea (Herbs, Fruits and Vegetables)

Reasons of nausea or vomiting are food poisoning, migraine, pollution etc. Usually people also feel nausea because of travelling whether they are travelling through bus or sea. It disturbs their abdominal function and makes them feel sick or dizzy which in result make them feel nausea or worse to vomit.

Usually nausea or vomiting can be very irritating and people want instant relieve from this disturbing feeling. Here are some effective home remedies which can provide your stomach instant relieve and give you positive results without causing any kind of side effects.

Herbal remedies



Clove is one of the things which provide ease from nausea and vomiting effectively. It is also very useful for treating sickness which is followed by travelling.

  • Take clove oil and add it in water or tea you like.
  • Mix it and drink it.
  • It can be sprinkled on food in form of powder

Fennel Seeds

Fennel seed is one of the most productive creations of Nature. It is blessed for treating many diseases, even for curing nausea and vomiting it can be very much effective.

  • Take fennel seeds and add it in water.
  • Let it be on stove till water starts boiling.
  • When it is boiled strain water and drink daily till you see positive outcome.


Cinnamon is also one of thing which is a good remedy to treat nausea and vomiting.

  • Take two or three sticks of cinnamon.
  • Add those sticks in water and let it boil for few minutes.
  • Strain and drink it.


Soothing effects of peppermint can be helpful in easing nausea and vomiting. Usually people use peppermint candy etc while travelling because it prevents symptoms of travelling sickness. Presence of menthol in it makes it handy in this situation.

  • Take peppermint with boiling water in form of tea.
  • Peppermint candy can also be used to ease symptoms.


Chamomile can be helpful to treat nausea and vomiting which might be happening because of digestion problem.

  • Take one teaspoon of dry flower of chamomile.
  • Add it in boiling water and drink it after straining.
  • Take two or three cups daily.

Fruits and Vegetables



Mango is not just tasty but also very effectual against constipation, digestion problem, vomiting etc. It’s delicious and healthy juice and eases stomach and prevents these effects from happening again.


Blueberry is another fruit which give ease from nausea and vomiting. Usage of blueberry helps prevent symptoms of nausea and vomiting.


Lemon is helpful in treating nausea and vomiting. Even travelling sickness can also be treated with lemon. It sore juice really helpful for nausea and vomiting treatment.


Ginger happens to be a great remedy in treatment of nausea and vomiting. Being anti-bacterial in nature makes it fight all symptoms of it and prevent this illness from coming again. It is also useful to treat travelling sickness.


Papaya is rich with anti-bacterial properties which makes it suitable for digesting food properly and reduces acids which may become reason of nausea and vomiting. It also kills bacteria or germs in body which becomes reason of nausea and vomiting.

About Jing Guo Wang

TCM professor of Shanghai University of Tradional Chinese Medicine.She has 30 years of clinical experience at applying traditional Chinese medicine, acupuncture and other therapies in the treatment of a variety of vertigo, headache, neurasthenia, hypertension, neck pain and periarthritis of shoulder.