Home Remedies for Hypothyroidism (Herbs, Fruits and Vegetables)

Hypothyroidism is a condition in which thyroid hormone levels becomes low. Thyroid gland is the butterfly shaped organ that is present in neck and produces hormones that are involved in body metabolism and energy control. In this condition, when their level is decreased, diverse body organs get affected.

Low level of thyroid makes you sluggish and also you always feel fatigue and weak muscles. Muscle aches and joint pains are also very common. This condition affects day to day living and its control is very necessary. Nature has provided us with different things that we can do to control this disease. Mainly thyroid hormones are made from iodine and adding iodine containing foods can be beneficial. It can be controlled from naturally occurring components. Some plants that may help in correcting this condition are given below:

 Herbal Remedies

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Siberian Ginseng

Siberian ginseng is known to produce highly good impact on adrenal and thymus gland and this effectiveness is in turn beneficial to improve thyroid functioning. It can also be used to improve fatigue that is a major problem in hypothyroidism.

  • Add 100-200 mg of ginseng before your meals to improve its effectiveness.

Nettle

Nettle is a good iodine source. It is known that nettle can correct any type of thyroid imbalance. It provides with iodine that makes thyroid functioning normal. It can be used in following ways.

  • Add 1 tablespoon of dried nettle in boiling water.
  • Let it boil for 10 minutes then strain and drink it.
  • It can be used twice or thrice a day.

If you don’t want to drink tea, you can massage your neck region with its oil. This will soothe your thyroid gland and helps in its functioning.

Bladder Wrack

Bladder wrack is seaweed and it has increased amount of iodine. It can be used to correct thyroid functions because of its elevated iodine levels.

  • Adding 200mg of bladder wrack in your daily routine can improve your thyroid functioning.

Flax Seed

Flaxseeds are rich in omega 3 fatty acids. They are known to induce good effects on thyroid and thus improve its functioning. Flaxseeds are used as whole and also in oil form, both are beneficial.

  • Take ground flaxseeds one tablespoon and consume them empty stomach with water.
  • Take one tablespoon flaxseed oil daily and thyroid functioning will be improved.

Fruits and Vegetables

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Ginger

Ginger is an anti inflammatory agent. It contains zinc, potassium and magnesium which make it a good source that can correct thyroid function.

  • Make ginger tea by adding few slices of it in boiling water.
  • You can also consume dry ginger directly or add it to the meal you eat.

Carrots:

Carrots are good source of vitamin A and can help in maintaining thyroid levels. Increase carrot intake, it will make you feel good.

Black walnuts:

These walnuts are rich in iodine and their intake can correct your body iodine level that can be helpful in treating hypothyroidism. They are also rich in magnesium that further improves their impact on thyroid gland. Add black walnuts to your daily diet to get good results.

Home Remedies for Diarrhea (Herbs, Fruits and Vegetables)

Diarrhea is a condition in which patient has three or more watery bowel movement in a day. There are diverse causes of diarrhea. In diarrhea, essential minerals and water loss from the body can cause death if not treated properly. Foremost thing to do in it is to maintain body mineral fluid level. It can occur because of infection or as a symptom of any other disease.

Home remedies for diarrhea have been in use from ages and provide good remedy. Some home remedies are given below that can provide instant relieve from these unwanted bowel movements.

Herbal Remedies

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Cinnamon

Cinnamon has extensively been studied nowadays because of its positive impact on body and its disease treating ability. Cinnamon can be used to treat diarrhea.

 

  • Mix 1 table spoon of cinnamon with same quantity of sugar.
  • Add this mixture to hot water.
  • Cool it and drink.

Slippery elm

Slippery elm is known to produce beneficial effects in treating diarrhea.

  • Take slippery elm and put in boiling water.
  • Leave it for few minutes then strain and drink it.
  • Take 3cups daily or as recommended.

Agrimony Tea

Agrimony tea can be used to treat diarrhea more efficiently.

  • ·         Make tea of this herb with hot water
  • ·         Drink it two to three times daily

Chamomile tea

Chamomile can reduce inflammation and thus treats diarrhea very efficiently. It can be used in different ways to get relieve.

  • Add it in your black tea to have good results
  • Make separate tea by adding 1 table spoon of its flower in hot water and also add 1 table spoon peppermint in this tea to get fast effectiveness.

Fenugreek seeds

Fenugreek seeds are known to have many medicinal properties. They can be used to treat diarrhea in adults.

  • Take half table spoon of fenugreek seeds and mix them in water.
  • Drink it and get cured from diarrhea.

Psyllium Seed

Psyllium Seed has positive effects on bowel movement and they are used to treat digestive related problems. It is helpful for treating diarrhea of diverse originations. These seeds can be used by following ways

  • Ground seeds and drink them with glass of water.
  • It can be added with food you eat.
  • Sink them in water for 4-6 hours before eating if you don’t want to grind them.

Fruits and Vegetables

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Apple

Eating apple has many benefits. If you take apple with its skin, it can also help to treat diarrhea.

Blueberry

Blueberries are antioxidants and they also have antibacterial activities. These properties make them highly effectual to be used in diarrhea. It is known that in Sweden, doctors tell to have dried blueberry soup to cure digestive problems.

Oranges

Oranges are good source of vitamin C. Their peel is of great importance when it comes to cure diarrhea. Take organic orange peel and boil it with water. Drink it directly or sweeten it if you like. It will help to cure diarrhea.

Mango juice

Mango is good to treat diarrhea. Having mango juice with one teaspoon of ginger can be beneficial for treating diarrhea.

Ginger

Ginger is very effectual for the treatment of diarrhea. Using ginger reduces gas and spasm and helps to get relieve from diarrhea.

Home Remedies for Asthma (Herbs, Fruits and Vegetables)

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Home Remedies for Low Blood Pressure (Herbs, Fruits and Vegetables)

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